May 2022

Bone Health

Tips to keep your bones healthy Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass.By Mayo Clinic Staff Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it’s important to build strong […]

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Healthy Aging

Memory loss: 7 tips to improve your memory Try these simple ways to improve your memory.By Mayo Clinic Staff Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take

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